Grilled Tilapia

Splendors of African Cuisine: Grilled Tilapia and Fried Plantain with Tomato Ginger Sauce
Ingredients for 2 People
Tilapia: 1 large tilapia, scaled and gutted, embodying the freshness of African fresh waters.
Olive oil: 2 tablespoons, for healthy cooking and a subtle contribution of Mediterranean flavor.
Dried chives: 1 tablespoon, for an aromatic and slightly spicy touch.
Ground dehydrated ginger: 1 teaspoon, offering a warm and spicy flavor, typical of many African cuisines.
Ground garlic: 1 teaspoon, for its spicy and deep flavor, essential in many dishes.
Lemon: 1 unit, providing a touch of refreshing acidity.
Seasoning cube: 1 small cube, to enrich the dish with complementary flavors.
Pepper: Quantity according to taste, to subtly enhance the dish.
For the Tomato Ginger Sauce
Onion: 1 unit, finely chopped, the aromatic base of the sauce.
Tomato: 1 nice tomato, diced, adding color and sweetness.
Garlic: 1 clove, for depth of flavor.
Bird’s eye chili: 1 small (optional), for a spicy note.
Fresh ginger: A small piece, for a spicy and fresh flavor.
Lemon juice: From the lemon previously mentioned, for a tangy note.
Sherry vinegar: A dash, for a touch of complexity.
For the Plantains
Plantains: Necessary quantity, peeled and cut diagonally.
Frying oil: Enough to fry the bananas until golden.
These ingredients, selected for their freshness and quality, combine to create a harmonious and tasty dish. They are not just components of a recipe, but ambassadors of African culinary richness, each bringing its own story and flavor.

Preparation Method
Preparing Grilled Tilapia
Marinade: In a bowl, mix the olive oil, dried chives, ground ginger, ground garlic, juice of half a lemon, crumbled seasoning cube, and pepper to taste. This marinade is the soul of the dish, bringing both tenderness and depth of flavor to the tilapia.
Marinate the Fish: Brush the tilapia with this marinade, making sure that the fish is completely covered. Let it sit in the refrigerator for at least 30 minutes so that the flavors can infuse well.
Cooking: Preheat your oven to the grill setting. Place the tilapia on a rack or in a baking dish. Cook for 20 minutes, turning the fish halfway through cooking to ensure even cooking. The fish should be golden and crispy on the outside, while remaining juicy on the inside.
To Make the Ginger Tomato Sauce
To Sweat the Onion: Sweat the chopped onion in a pan with a little oil until translucent. This is the beginning of the sauce’s flavor building process.
Adding the Ingredients: Stir in the diced tomato, crushed garlic, and bird’s eye chili (if using). Cook for about 10 minutes until the tomatoes are soft.
To Blend: Transfer the mixture to a blender, add the fresh ginger and the remaining lemon juice. Blend until smooth.
To Finish the Sauce: Return the sauce to the pan, reheat for a few minutes. Season with salt, pepper, and a splash of sherry vinegar to balance the flavors.
Preparation of Fried Plantains
Preparation of Bananas: Peel the plantains and cut them diagonally to obtain nice slices.
Frying: Heat the oil in a deep pan or deep fryer. Fry the banana slices until golden and crispy. Drain them on paper towels to remove excess oil.
Plating
Serve the grilled tilapia with the ginger tomato sauce and the fried plantain slices. The contrast of textures and flavors will make this dish a delight for the taste buds. Each bite of this dish is a celebration of African cuisine, rich in tastes and traditions.