yugo Savor the Crunch: Broccoli & Mushroom Stir Fry
is a vibrant and healthy dish that offers a perfect balance of textures and flavors. Fresh broccoli florets and earthy mushrooms are stir-fried together in a hot pan, retaining their natural crunch while absorbing the savory flavors of the stir-fry sauce. The sauce, typically made from soy sauce, garlic, ginger, and a touch of sesame oil, adds a delicious umami richness that perfectly complements the vegetables. As the broccoli stays crisp-tender and the mushrooms soak up the sauce, each bite delivers a satisfying crunch and depth of flavor.
This dish is not only light and nutritious but also quick and easy to make, making it a great choice for a weeknight dinner or a side dish to pair with your favorite protein. Savor the Crunch: Broccoli & Mushroom Stir Fry is a flavorful, low-calorie meal that’s both wholesome and satisfying—perfect for those who love vibrant, veggie-packed dishes.
Ingredients:
– 2 cups broccoli florets
– 1 cup sliced mushrooms
– 1 bell pepper, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon sesame oil
– 1/2 teaspoon ground ginger
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Toss in the sliced mushrooms and bell pepper. Stir-fry for about 3-4 minutes until they start to soften.
4. Add the broccoli florets and stir-fry for another 4-5 minutes until the broccoli is tender-crisp.
5. Drizzle in the soy sauce, sesame oil, and sprinkle in the ground ginger. Mix well to ensure all veggies are coated.
6. Season with salt and pepper to taste. Continue cooking for an additional 1-2 minutes.
7. Remove from heat and transfer to a serving dish. Garnish with sesame seeds if desired.
Nutritional Information:
This dish is packed with nutrients, providing approximately 150 calories per serving. It contains around 5g of protein, 7g of fat, and is rich in vitamins and minerals from the fresh vegetables.
Preparation time: 10 minutes | Cooking time: 10 minutes
